Running news, opinion, races & training tips | Fast Running
Fast Running covers running news, opinion, races, training tips, gear, nutrition and more. Find out the latest parkrun results, interviews, event reports and insights from the UK and Ireland running scene.
Training Archives - Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
News - Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Running & Athletics News Archives | Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Marathon Training Archives - Fast Running
Fast Running is your home for running & athletics news, training tips, nutrition, races, injury advice & much more.
Chasing sub 2:30: marathon training starting to ‘click’ - Fast Running
Nov 5, 2018 · Robbie Britton shares his experience of training for a sub 2:30 marathon, including his half marathon PB at Lausanne. He also talks about adapting to life's challenges and managing the chaos of training.
Features Archives - Fast Running
Features Remembering the 5 minute mile. It’s happening soon, but many won’t even know about it. The 70th Anniversary of Diane Leather’s Ground Breaking Sub 5 Minute Mile.
USA Archives - Fast Running
Kieran Tuntivate reflects on a breakthrough 10000m. On February 20 in Suan Juan Capistrano, California, Kieran Tuntivate clocked 27:17.14 for 10,000m.
Race reports Archives - Fast Running
Race reports Why the Tor is still a knockout race. Fast Running’s Kirsty Reade took on one of the greatest trail and ultra marathon races in the world this September and here’s what she thought about...
400s for speed and endurance - Fast Running
Mar 14, 2018 · 3000m pace: 8-12x400m with 75-90 secs walk/jog recovery OR 2-3 sets of (4x400m) with 45-60 secs jog recovery between reps and 3 mins jog recovery between sets. 5000m pace: 12-16x400m with 60 secs jog recovery between reps OR 3-5 sets of (4x400m) with 45 secs jog recovery between reps and 3 mins jog between sets. 10,000m pace: 20-25x400m with 45 secs jog recovery OR 2 sets of (10-14x400m) with ...