The soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean. Soy is a staple crop, the world's most grown legume, …

Soy foods are available in many different forms, including tofu, miso, and soy milk. Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5...

Soy is a nutrient-dense source of protein that can safely be consumed several times a week, and probably more often, and is likely to provide health benefits—especially when eaten as an …

Dec 26, 2024 · Czerwony shares the pros and cons of eating soy and answers some of your biggest questions about it, including how certain beliefs have evolved or been completely …

Oct 21, 2025 · Soybeans and soy-derived foods are excellent sources of plant-based proteins. Other soybean benefits include providing heart-healthy fat, easing menopause symptoms, and …

Aug 27, 2020 · This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.

Explore the latest research and information about soy nutrition, health benefits, and sustainability. Find soy-based recipes, resources for health professionals, and more.

Jun 24, 2024 · In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.

Oct 22, 2025 · In East Asia and elsewhere, the bean is extensively consumed in the forms of soy milk, a whitish liquid suspension, and tofu, a curd somewhat resembling cottage cheese.

Explore our hub of delicious, healthy recipes and learn about the many benefits of soy - a versatile, protein packed food.