Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. This exercise can provide an immediate feeling of …

For this relaxation, you can either sit or lie down. Just make sure that you are warm enough, and that you are comfortable. Let your hands rest loosely in your lap, or by your side. Now close your eyes. …

Dec 12, 2025 · Progressive Muscle Relaxation (PMR) involves tensing & then relaxing muscle groups systematically to reduce stress & promote relaxation. Regular practice of PMR can decrease anxiety, …

Free Progressive Muscle Relaxation Script + PDF Below is an excerpt from our free resource for helping professionals, Teaching Mindfulness to Clients (21 page PDF).

Apr 24, 2025 · Looking for a progressive muscle relaxation worksheet? This article describes this technique, its benefits, and provides a downloadable progressive muscle relaxation script to use in …

ogressive Muscle Relaxation Facilitator Provides Psychoeducation about Progressive Muscle Relaxation: Progressive muscle relaxation is an exercise that relaxes your mind and body by …

Progressive Muscle Relaxation To truly address stress, it’s important to be able to recognize and tend to the physical expression of stress in the body. One way to do this is through progressive muscle …

Our Progressive Muscle Relaxation Script can be used to guide clients through the exercise. A single PMR practice session can be relaxing, but to gain long-term benefits, it'll be best to work with your …

This script is designed to be read out loud by the leader of this exercise. If you are planning to practice alone, read through the script ahead of time to become familiar with the content and process.

As you continue to breathe, imagine a wave of relaxation slowly spreading throughout your body, starting at your head and gradually penetrating all of your muscles, all of the cells of your body, all …