Corn oil (North American) or maize oil (British) is oil extracted from the germ of corn (maize). Its main use is in cooking, where its high smoke point makes refined corn oil a valuable frying oil.

May 8, 2019 · This article reviews corn oil, including its nutrition, uses, and production, as well as potential benefits and downsides.

Aug 19, 2025 · In this article, we’ll explore this question, learn how corn oil is made, consider its potential dangers, and discover the best alternatives to use instead. What is Corn Oil? Corn oil is a popular …

Apr 15, 2023 · In general, olive oil and avocado oil are thought to be the healthiest overall, while kinds like corn, safflower and sunflower oil are less healthy. One advantage of corn oil is that it has a high …

Oct 10, 2025 · Discover the ultimate guide to corn oil, including its nutrition, 20 health benefits, 10 side effects, how to use it, dosage, best time to take it, and precautions. Learn who should and shouldn’t …

Jan 13, 2026 · Learn about corn oil. Discover how corn oil compares to other cooking oils and whether or not it's good for your health.

Apr 17, 2024 · There might be a number of potential benefits from corn oil, including its ability to prevent oxidative stress, reduce inflammation, lower “bad” cholesterol, protect the skin, boost vision health …

May 4, 2025 · One of the most cited corn oil benefits is its role in lowering LDL (bad) cholesterol. This is largely due to its high content of polyunsaturated fats (PUFAs), especially omega-6 fatty acids.

Jun 20, 2025 · Here’s the fatty acid composition [*]: Corn oil is rich in PUFAs, and particularly the omega-6 PUFA linoleic acid. That’s supposed to make it good for your heart. But there are a few …

The oil constitutes about half of the germ (embryo) of the corn kernel, which is separated from the rest of the kernel during the operation of milling to produce meal, animal feed, hominy, breakfast foods, or …