Cognitive restructuring is the therapeutic process of identifying and changing negative and irrational thoughts. In this guide, we explain how to use it.

The 5 Steps of Cognitive Restructuring (CR) is a skill for carefully examining your thinking when you are feeling upset or distressed about something. You can use it to deal with any situation …

Oct 17, 2025 · According to Beck and Haigh (2014), CT is designed to be structured and directive, with the purpose of identifying, reality testing, and correcting distorted thoughts. CT may …

Feb 4, 2020 · Cognitive restructuring refers to therapeutic techniques that help people notice and change their negative thinking patterns. Learn how it works and what to expect.

Cognitive restructuring (CR) is a psychotherapeutic process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions, [1] such as all-or-nothing …

Nov 18, 2025 · Cognitive restructuring is a technique that involves changing unhelpful beliefs to improve mental health. Learn more about how it works.

Jul 16, 2024 · Through cognitive restructuring, individuals can quickly and successfully manage stress levels, further their career goals, or even improve their sleep quality without professional …

In this article, we will explore the concept of cognitive restructuring, its history, and theoretical foundation. We'll explain how this technique functions and how therapists can integrate it into …

Dec 14, 2024 · Goal: Use cognitive restructuring techniques to identify, challenge, and replace maladaptive thoughts with more balanced and realistic ones. Recognize automatic negative …

May 19, 2025 · Cognitive restructuring involves four key steps: identifying negative automatic thoughts, challenging these thoughts through cognitive restructuring techniques, considering …