The best and worst foods for high blood pressure - BHF
This can help you to manage your weight, which is helpful in lowering blood pressure. Tip: Choose chicken, turkey, fish, eggs and beans instead of red and processed meats. 4. Low-fat dairy. Including milk and dairy foods as part of a healthy, balanced diet could help with lowering blood pressure.
How do I lower my cholesterol? Your 5 top questions answered
Fibre. Eating high-fibre food can also help to lower your cholesterol. Fibre helps reduce the amount of cholesterol that is absorbed into the blood stream from your digestive system (also known as the intestine). Some ways you can eat more fibre include; eating at least five portions of fruit and vegetables a day.
Understanding your cholesterol levels - BHF
Non-HDL cholesterol (bad cholesterol) level. This is the amount of bad cholesterol in your blood. This type of cholesterol is called bad cholesterol because it can cause the build-up of fatty material in your arteries. Below 4.0mmol/L is a healthy level of bad cholesterol. After a heart attack or stroke, below 2.6mmol/L is a healthy level.
Is Greek yogurt good for you? | BHF - BHF - British Heart Foundation
Strained Greek yogurt is thicker and higher in protein than normal plain yogurt and milk. Adding 200g of Greek yogurt to muesli instead of 200ml of milk can double the amount of protein you are getting from around 7g to 14g. This increased amount of protein can make Greek yogurt more filling, which is helpful if you are trying to lose weight.
Wegovy: what you need to know about the weight loss injection
Wegovy comes as a pre-filled injector pen. You can use it to inject yourself weekly, under the skin in the upper arms, stomach, thighs or buttocks. Wegovy is one of two weight loss injections available on the NHS, the other being Saxenda (liraglutide). In July 2024, Wegovy was also approved to help lower the risk of heart attack and stroke in ...
Covid-19 vaccines: your questions answered - BHF
There is some evidence that Covid-19 vaccines are associated with a lower risk of heart attack and stroke. This may be because Covid-19 is linked to a higher risk of blood clots. These can block blood supply to the heart or the brain, which is the cause of heart attacks and stroke.
Covid booster vaccines: what you need to know - BHF
In people aged 18 to 64 years, the vaccine was 30 per cent effective at preventing them from going to hospital with Covid-19 after 6 months. The research also looked at the effectiveness of the autumn 2022 bivalent booster (which also targeted the newer Covid-19 strains). After having this booster, people aged 50 years and older had an extra 53 ...
Reducing your high cholesterol - British Heart Foundation
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Low blood pressure - BHF - British Heart Foundation
Health conditions; low blood pressure can be a symptom of conditions like Parkinson's disease, diabetes and other heart conditions. Blood loss; losing a lot of blood from an injury or internal bleeding reduces blood volume leading to a severe drop in blood pressure. Pregnancy; blood vessels can expand in the first stages of pregnancy.
What is calcification of the arteries, and how can I treat it?
Firstly, take any medications that you have been prescribed by your doctor. This is extra important if you have high blood pressure, high cholesterol, diabetes or kidney failure, as these conditions can accelerate the build-up of plaque and calcium in arteries. Taking exercise and eating a healthy diet will help to keep your arteries healthy.