JSHealth – By Jessica Sepel
Jessica Sepel is a best-selling health author, and the founder of beloved wellness empire JSHealth. She is passionate about empowering people around the world to ditch dieting and embrace balance in their health journey. She has helped hundreds of thousands worldwide to restore their relationships with food and their bodies, and find confidence ...
Jessica Sepel's Health Program | JSHealth
WHY THIS PROGRAM IS FOR YOU. The JSHealth Program is for anyone who’s ever struggled to u0003find balance with food and their weight. It’s for those who have tried u0003dieting to no avail, and those who have gotten caught up in the u0003toxic cycle of stress and emotional eating. It’s also for people who are u0003doing all the ‘right ...
Veggie-Packed Chilli Con Carne – JSHealth - Jessica Sepel
2 tsp chilli flakes. 1 tsp ground coriander. 1 tsp turmeric. ½ tsp cinnamon. Method:. Heat the olive oil in a large saucepan over a medium heat. Add the onion, garlic, carrot and celery and sauté for 4 minutes or until starting to soften. Add all of the spices and mushrooms along with a generous pinch of salt and pepper and ...
One Pan Honey Soy Chicken – JSHealth - Jessica Sepel
Feb 1, 2024 · Method: Preheat the oven to 180ºC or 350ºF. Line a baking tray with baking paper. Whisk together the marinade in a shallow bowl. Add the chicken thighs and leave to marinate for 15 minutes, or longer if time allows. Place the carrots on …
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One Pan Mexican Loaded Cauliflower – JSHealth - Jessica Sepel
May 19, 2024 · Preheat the oven to 200°C or 395°F. Line a baking tray with baking paper. Place the cauliflower florets on the baking tray and drizzle with extra virgin olive oil. Sprinkle the spice mix over the top. Add a generous pinch of sea salt. Use your hands to …
Green Beans, Caramelised Onions & Goat Cheese – JSHealth
4 days ago · 50g (1.7oz) goat’s cheese. ½ cup roasted almonds, chopped. Method: Bring a large pot of salted water to the boil. Add the beans to the boiling water and cook for 4 minutes. Drain and run under cold water to stop the cooking process. Place the beans in a bowl. Pour 1 tbsp olive oil and the lemon juice over the top.
3 Pasta Recipes To Try This Week – JSHealth
Oct 15, 2024 · Sliced basil leaves. Chilli flakes, optional. Method: Preheat the oven to 200°C or 395°F. Place the feta, pumpkin, red capsicum and garlic into a baking dish. Drizzle the extra virgin olive oil over the top and season with black pepper and dried oregano. Add the …
JSHealth Signature Banana Bread – JSHealth - Jessica Sepel
Oct 13, 2020 · Preheat oven to 160°. Place all dry ingredients into a large mixing bowl and stir until combined. Combine wet ingredients, either mixing them by hand or processing in a food processor/blender. Slowly add the wet mixture to the dry ingredients and mix until just combined. Lightly oil a loaf tin with some coconut oil, then line with baking paper.
One Pan Paprika Chicken & Rice – JSHealth - Jessica Sepel
Apr 3, 2024 · Avocado, optional. Method:. Place the chicken in a bowl. Add the paprika, cumin, oregano, chilli flakes and salt. Add a crack of black pepper and toss using tongs to evenly coat. Heat the olive oil in a non-stick pan over a medium heat. Add the chicken to the pan and sear for 1 minute on each side. Transfer to a bowl and set aside.