Greetings, Yahoo Life readers — my name is Kaitlin, and I’m here to round up this week’s best health and wellness tips. Fall ...

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...

The snooze button is the greatest enemy to a morning workout. To avoid an endless loop of extra sleep, Noban says to put your ...

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

I tried all kinds of workouts but none of them stuck. I even had a Peloton bike collecting clothes on top of it. Now I love ...

Nine players were hospitalized with a serious muscle condition called rhabdomyolysis in the days after the 45-minute workout, ...

Five men’s lacrosse players at Tufts University remain hospitalized after a voluntary supervised 45-minute ...

Tom Brady posted about his workout routine on Monday as he continues to develop his broadcasting voice in NFL games. He's ...

Jessica Johnson's arms swelled after she tried the rigorous 'Murph Challenge', a popular CrossFit workout. Swollen limbs can ...

Three Tufts University men's lacrosse players remain hospitalized with a condition called rhabdomyolysis​ one week after ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...