Discover how your spiritual journey can support or challenge your mental well-being and explore ways to cultivate a healthy ...

When healthcare providers devalue the pain of marginalized people, it results in inadequate and sometimes life-threatening ...

Is it worse for your well-being to be involuntarily single or to be in a bad relationship? A new study with data from 12 ...

Discover how practicing intentional "slowdown" moments can bring more peace, trust, and resilience to your relationship—one ...

A study [1] published in the journal Science last week examines the impact of sugar exposure in the first 1,000 days after ...

Researchers who study emotions would like us to know one thing: Whatever comes next, it will almost certainly not be as bad ...

Learning how to offer forgiveness to ourselves and others can help alleviate feelings of guilt, remorse, and anger.

After a wave of research and articles arguing that mindfulness is important to mental health and happiness, it may seem like ...

The need for chronic reassurance is stoked by repeated attempts to gain it, so letting go, rather than controlling, tends to ...

Sobriety can be a journey of self-expansion, creating new possibilities beyond alcohol. Building healthier habits in sobriety ...

We tend to blindly follow people who appear to have legitimate authority. To avoid being victimized by charlatans, be alert ...

In times of crisis, leaders must somehow convey empathy, authenticity, resilience, trust, understanding, and cohesion to help ...