Based on time for one of the following distances - 150m, 200m, 300m, 400m, 500m or 600m - it is possible to predict a time (not a guaranteed time) for the other distances. The algorithms used in this ...

Training within this zone develops endurance and aerobic capacity. The body's ability to transport oxygen and carbon dioxide away from the working muscles can be developed and improved. As you become ...

Research conducted by Gulati et al. (2010) [3] identified that the traditional male-based calculation (220-age) overestimates the maximum heart rate for age in women. They investigated the association ...

Reaction time is the interval time between the presentation of a stimulus and the muscular response initiation to that stimulus. A primary factor affecting a response is the number of possible stimuli ...

The composition of a food can vary widely, depending, among other factors, on the variety of plants or animals, on growing and feeding conditions and, for some foods, on freshness. Food tablesare ...

The following is an overview of a week's training for each of the three phases of an annual training program for the High Jump.

Understanding how you learn and your learning style will help you select your learning activities to ensure you know most effectively. It does not mean that you cannot learn from activities not ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider factors influencing the ...

Vern Gambetta explores the components of agility training and how they may be developed. Agility training is speed training; it is not conditioning work. That simple statement speaks volumes and has ...

Testing and measurement are the means of collecting information upon which subsequent performance evaluations and decisions are made. In the analysis, we need to consider the factors influencing the ...

Based on a formula identified by Mureika (2001) [4], the following calculator will provide an estimate of your 100 times at sea level with zero wind. Enter Altitude ...

Coaches need to be aware of their legal responsibilities, especially for the advice they give their athletes and the way they manage and supervise participation in sports. Coaches have a legal duty to ...