If you’re going through the tempestuous time known as perimenopause, you may want to consider increasing your protein intake. We asked the experts to explain why.

Probiotics and prebiotics are both good for your gut health, but they’re not the same thing. Dieticians explain what they are ...

Join TASTE's exclusive Grana Padano cooking experience with Abigail Donnelly, featuring authentic Italian dishes, interactive ...

Do you ever wish you could hold and capture a season, or bottle it to keep it for later? Well, that’s what preserving is all ...

2024 was an interesting year. There were many elections around the world, including our very own here in South Africa. Loadshedding miraculously stopped (touch wood that continues) and TASTE stopped ...

Don’t be caught unawares this January – stock up smartly with pantry staples that will help see you through the notorious “JanuWorry” end-of-the-month stress and help you recover from December, which ...

Dust the chicken pieces in turmeric. Heat the oil in a large saucepan. Fry the cardamom, cinnamon and cloves to release their aromas. Add the butter and onion, and fry until translucent. Add the ...

1. Wash the apples under warm water to remove any wax, dry thoroughly and set side. 2. Stick a skewer into the cores, taking care not to go all the way through. 3. Place the sugar and water into a ...

1. In a large bowl, combine the cream cheese, mayonnaise, chives, Cheddar, jalapenos, biltong powder, onion and cayenne pepper. Mix well, then set aside. 2. Place the finely chopped biltong to a plate ...

1. Place all the ingredients into a bowl or glass dish with a lid. Mix well to combine, ensuring that the chicken is evenly coated. Cover and place in the fridge to marinate for at least 8 hours or ...

1.Roasting the Vegetables. Prepare medium-hot coals. 2. Place the beetroots and butternut directly into the coals and cook, turning occasionally, until tender, about 25–30 minutes. 3. Remove from the ...