Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

Personalized exercise guidance is needed for people living with chronic lymphocytic leukemia (CLL), the most common type of ...

A large cohort study of patients with psoriasis using wearable devices finds more exercise is associated with a lower risk ...

Vibration therapy eases fatigue and improves motor and cognitive outcomes in MS, outperforming standard physical exercise ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

People who get regular exercise are 30% to 40% less likely to suffer an early death from any cause, researchers reported July ...

Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

Discover how physical therapy can transform your daily health with these 10 unexpected benefits. Explore new pathways to ...

Explore how exercise strengthens and improves the heart, enhancing cardiovascular health and overall well-being.

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...