In A Nutshell Researchers studied 10,690 adults from Italy and found that larger waist-to-hip and waist-to-height ratios are linked to poorer physical performance. Participants with abnormal waist ...

Adopting physical activity at any stage of adult life can substantially reduce the risk of death, and even late starters can see mortality rates drop by up to 25 per cent, new findings have revealed.

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

The findings revealed notable patterns. For example, people with extroverted personalities were more likely to enjoy high-intensity workouts. Meanwhile, individuals who scored high in neuroticism (a ...

Having a stable mood is just as important as physical exercise. When you're calm, focused, and able to handle life's ups and ...

However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

Historically, physical activity research has focused on how long someone exercises for or how many calories were burned.” ...

Summer weather creates unique opportunities for deepening bonds between dogs and owners through outdoor adventures, water activities, and shared experiences.

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the ...