Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

Personalized exercise guidance is needed for people living with chronic lymphocytic leukemia (CLL), the most common type of ...

A large cohort study of patients with psoriasis using wearable devices finds more exercise is associated with a lower risk ...

Vibration therapy eases fatigue and improves motor and cognitive outcomes in MS, outperforming standard physical exercise ...

Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk ...

The benefits of intense exercise aren’t limited to the body—they also extend to the brain. Short bursts of high-effort ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

New research from The University of Texas at Austin suggests that exercising more frequently—ideally every day—could improve ...