Join Drs Anne Cross and Rob Motl as they discuss how new data and clinical insights are reshaping how exercise helps people ...

Personalized exercise guidance is needed for people living with chronic lymphocytic leukemia (CLL), the most common type of ...

Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work for some symptoms, but can exacerbate others. Cognitive behavioral therapy ...

Exercise can act as a natural antidepressant. When you move your body, your brain releases a cocktail of feel-good chemicals, ...

Explore how exercise strengthens and improves the heart, enhancing cardiovascular health and overall well-being.

Personalized exercise guidance is needed for people living with Chronic Lymphocytic Leukemia (CLL), the most common type of ...

Most TikTok fitness trends aren't worth your while. Let's break down what you need to know outside social media's echo ...

People with insomnia regularly have trouble falling asleep, staying asleep, or wake several times during the night ...

Coconut water and Gatorade both contain electrolytes, but in different ratios. Their nutritional profiles will help you ...

Gabapentin, a common painkiller, may increase dementia risk with frequent use. Younger users are especially vulnerable.