Residents said the floodwater took out a substation and contaminated the ground floor with dirty water after wrecking cars ...

A home gym should have plenty of free weights, bands, yoga mats and other equipment for a good workout. It's nice to ...

A new study led by renowned fitness expert Brad Schoenfeld PhD found that performing one single set of nine exercises that target all the major muscle groups is perfectly adequate to improve strength ...

Former “Home Improvement” star Zachery Ty Bryan was arrested this week on a domestic violence charge in South Carolina, ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Local gyms are seeing their memberships surge as the resolution rush kicks in. It probably comes as no surprise, since ...

We tested and picked the best workout mats to take with you or for a home gym whether you need a supportive surface during ...

Yoga, Pilates, and Dance: A full-height mirror or even wall-to-wall displays that spans the width of your space is ideal.

This stunning 5-bedroom, 4.5-bath home is under construction and crafted with impeccable attention to detail and top-tier ...

As SELF’s fitness director and an ACE-certified personal trainer, I’ve joined, scrapped, rejoined, and switched up many a gym ...

unless you meet someone and take things off the gym floor … “Wipe equipment, wash your hands, and be mindful of actual transmissible risks like skin infections,” Dr Zac notes. “As for ...