Claire Hitchen, a registered nutritional therapist, has warned to beware "high fibre", "fat free", "high protein" and "low ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

UK households are being urged to put grated cheese out in their gardens in January for birds. The winter season can be a ...

Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Households have been warned to avoid leaving out two types of food for garden birds this winter as they can be harmful to ...

IN a world where chocolate bars are now packed with protein and the word ‘natural’ is often stamped across ultra-processed ...

Birds require high-energy, high-fat food when the weather is cold to help keep them active and warm, so foods like suet, ...