For a protein-rich dish any day of the week, Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffins can help ...

Stop sacrificing flavor for macros; these 45 "high-rotation" recipes deliver elite-level nutrition with the bold, satisfying ...

Since the Mediterranean diet continues to gain in popularity, we decided to gather together some of our favorite breakfast, lunch and dinner recipes. This list will help you easily access delicious ...

To make your morning meal the best breakfast for high cholesterol, shoot for fiber-rich whole grains, plant protein and ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Breakfast is often touted as the most important meal of the day, but doctors and experts in the field of longevity can't seem to agree on its significance. Breakfast "can be an opportunity to get a ...

The new year often symbolizes a fresh start, motivating many to embrace healthier habits. Each year, people resolve to make positive changes—cutting out unhealthy foods, limiting alcohol and ...

For years, yolks were vilified, but new evidence has brought them back into favor, with the American Heart Association now ...