New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and carbohydrates for energy production.

Regular exercise or 150 minutes of moderate physical activity per week is key to preventing or managing hypertension.

Irritable Bowel Syndrome (IBS) isn’t always caused by what you eat — stress can be a major trigger too. Experts explain that ...

Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of ...

The Ministry of Interior has announced that UAE authorities will participate in a large-scale international emergency drill ...

EXERCISE HAS ALWAYS BEEN AN IMPORTANT PART OF THE PHYSICAL HEALTH OF CHILDREN, BUT RESEARCHERS FROM AUSTRALIA HAVE DONE THE ...

Tax treatment and portfolio concentration are two important considerations for employees trying to figure out whether this is ...

Ruth Lemay exercises three times weekly, rides a recumbent bike for six miles, walks daily, and maintains a vegetable-rich ...

On Oct. 9, the U.S. State Department updated its travel advisory for Sri Lanka, warning travelers to “exercise increased caution” due to unrest, terrorism, and landmines. There are three main reasons ...

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Until that workout, I hadn’t picked up a kettlebell in months. It had been my primary form of exercise for six years—I even ...