COLORADO SPRINGS, Colo. (KKTV)—More than 40 households and agencies across Southern Colorado participated in an annual exercise Saturday that aims to prepare people for the possibility of wildfire ...

Circuit training is a workout that involves moving through a series of exercises with little to no rest between them,” ...

While weights are a great tool for strength training, they aren't for everyone. Plus, unless you have your own a pair of the ...

Some years are short and perfunctory; some swell with joy and hope, pride even. There is a comfort in the accumulation, like ...

By Keith Townsend Christian Nationalism is one of the most powerful political movements in America today. It is also one of the most dangerous. The foundational belief of Christian Nationalism is that ...

Broadmoor Bluffs Evacuation Exercise Prepares Families for Emergency Fire Evacuation. News 5's Piper Vaughn followed one ...

A large law enforcement presence has turned out in Worcester to honor a state police recruit who died after becoming ...

If you’re trying to lose weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a few flights a day — might be for you.

A large law enforcement presence has turned out in Worcester to honor a state police recruit who died after becoming ...

Aerobic exercise is called "cardio" for a reason—but heart doctors say it's not the only way to make your heart strong and ...

The wobbly devices are all the rage, but experts say they probably won't shake up your workout routine all that much.

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.