People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their ...

So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of ...

For more than 30 years, Brooke, now 59, used dancing as her main form of fitness. But once she quit a few years ago, Brooke ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

"Weekend warriors" and regular exercisers had a lower risk of 264 medical conditions compared with those people classified as ...

Trump's lawyers want a word-count limit in a crucial prosecution filing in his election fraud case in Washington.

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

To reap the general benefits of physical activity, most experts recommend exercising for at least 45 minutes three or four ...

A large law enforcement presence turned out in Worcester on Saturday to honor a state police recruit who died after becoming ...

Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...

Multinational Command and Staff Exercise Eternity 2024 held in Georgia with the participation of Azerbaijani, Turkish and ...