It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

Exercise doesn't only matter when you're young.

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Science shows they boost heart and lung health ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

SAN MATEO – A surprise law enforcement training exercise at the College of San Mateo fueled fears of an active shooter late ...

Up to one-third of Alzheimer's cases might be preventable according to the Lancet Commission's latest research.

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

In the quiet hills of West Virginia, where morning fog settles over the ridgelines, U.S. cyber forces assembled once again ...

Minister for Communications, Digital Technology and Innovations, Samuel Nartey George, has announced plans to roll out a new ...