‘Weekend Warriors’ Get Same Benefits as Those Who Exercise Daily, New Study Finds
Weekend warriors' reap the same health benefits as daily exercisers, a new study found. Both weekend and regular exercisers had a lower risk of 264 medical conditions compared with those people classified as inactive.
Study finds 'weekend warrior' workouts as beneficial as daily exercise
People who get all their weekly recommended exercise in one or two days are about as healthy as those who spread their workouts more evenly throughout the week, researchers reported
'Weekend warriors' see similar benefits as those who exercise during the week, study finds
So-called "weekend warriors" who squeeze the recommended activity time into two days had the same similarly lower rates of heart attacks, stroke, obesity, diabetes and high blood pressure as people who broke up their workouts throughout the week, according to the study, published Thursday in the medical journal Circulation.
'Weekend warriors' may gain same health benefits as people who spread out exercise
Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective benefits as people who exercise throughout the week,
‘Weekend Warriors’ Receive Similar Health Benefits as Regular Gym-Goers, Study Says
According to a new study, weekend warriors, or those who pack their weekly recommended 150 minutes of moderate-to-vigorous exercise into one or two days of the week have comparable benefits to those who have a more consistent exercise pattern.
A new fitness study reveals something great about ‘weekend warriors’
New study shows ‘weekend warriors’ achieve similar benefits as those who break up their workouts during the week; it turns out any exercise is better than none The post A new fitness study reveals something great about ‘weekend warriors’ appeared first on The Manual.
Fitting Workouts into the Weekend Can Deliver the Same Health Benefits as Daily Exercise
If you struggle to squeeze exercise into your workweek, there’s some encouraging news. A new study suggests that fitting your recommended weekly activity into just one or two days, as so-called “weekend warriors” do,
Lazy exercise is still exercise. How to make the most out of your workout by doing the least.
You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...
CNET3d
It's True: You Can Learn to Love Exercise When You Hate Working Out
If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...
Health.com2d
How Intense Exercise Can Cause Rhabdo, the Rare Condition That Hospitalized Tufts Athletes
Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...
Feeling Burned Out at Work? New Research Shows This Type of Exercise Might Help
To reap the general benefits of physical activity, most experts recommend exercising for at least 45 minutes three or four ...
Extreme exercise and the potential cardiovascular risks
Exercise is crucial for cardiovascular health, with moderate activity over a lifetime linked to positive outcomes. The ...
Large police presence at funeral for Massachusetts recruit who died during training exercise
A large law enforcement presence turned out in Worcester on Saturday to honor a state police recruit who died after becoming ...
koaa9h
Broadmoor Bluffs Evacuation Exercise Prepares Families for Emergency Fire Evacuation
Broadmoor Bluffs Evacuation Exercise Prepares Families for Emergency Fire Evacuation. News 5's Piper Vaughn followed one ...
Jazz exercise option on coach Will Hardy's contract
The Jazz have exercised the fifth-year option on coach Will Hardy's contract, locking him up through the 2026-27 season.
Should an Investor Hold or Exercise an Option?
There are times when a trader or investor shouldn't exercise an option. Find out when to hold and why you shouldn't exercise an option.
29th annual Junior Great Race allows families to exercise together
PITTSBURGH (KDKA) -- Over 500 kids participated in the 29th annual Junior Great Race on Saturday morning. It's an opportunity ...