Some research has shown that walking for just two minutes after meals (yes, really!) can have a significant impact on blood ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

"While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...