Nutritionist reveals 3 foods you should eat before bed to stay warm
Digestion generates heat, and certain foods produce more warmth as they’re broken down. That means there are certain foods ...
This 1 Bedtime Snack Could Be The Secret To Better Sleep
Nuts such as almonds, walnuts and pistachios are best to munch on before bedtime if you want to improve your shut-eye. This ...
Are You Self-Prescribing Magnesium and Melatonin for Better Sleep? Docs Have A Warning
To sleep better, many people are turning to self-prescribed remedies such as magnesium and melatonin supplements. However, doctors are issuing a warning against this trend, stressing on the importance ...
Explore mushrooms, brain and gut food in Marks & Spencer's health range overhaul
M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...
6 Best Magnesium Sprays, According to Experts
Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.
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The Best Time to Take Magnesium Glycinate for Maximum Benefit, According to Science
The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.
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Wellness Wednesday: Stay Strong, Swim Long – 10 Ways to Beat Illness and Injury
Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...