What Is Magnesium—and Why Should You Care? Magnesium is involved in over 300 enzymatic reactions in the body. It supports ...

Also known as pepitas, pumpkin seeds are one of the best plant-based sources of magnesium. Just a small handful delivers ...

Kiwi is a surprising but effective bedtime food. It’s low in calories and packed with vitamin C, serotonin, and antioxidants, all of which contribute to better sleep quality. Research has shown that ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

So, when I was first introduced to Diome Rested, a sleep supplement designed to give you a restful sleep, I was all ears.

Second, during the second half of your life, you discover how interconnected your mental, emotional, physical and sexual ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle ...

Overall, we highly recommend Qunol Magnesium 3 in 1 Tablets with Calcium, Magnesium & Zinc for Immune Support, Bone, Nerve, and Muscle Health Supplement. It’s a great choice for those looking to ...

Nuts and fatty fish were also “considered to be a good food for sleep” the Sleep Foundation reported - and it’s down to the vitamin D, magnesium, zinc, melatonin and omega-3’s in the food.

Nuts and fatty fish are also "considered to be a good food for sleep" according to the Sleep Foundation - thanks to the vitamin D, magnesium, zinc, melatonin and omega-3's they contain.