Nuts such as almonds, walnuts and pistachios are best to munch on before bedtime if you want to improve your shut-eye. This ...

To sleep better, many people are turning to self-prescribed remedies such as magnesium and melatonin supplements. However, doctors are issuing a warning against this trend, stressing on the importance ...

M&S is doubling down on health and wellness with new science-backed products designed for a new breed of informed consumer ...

Why We Love It: Unlike other brands, HigherDose markets its magnesium spray as a great option to use right after a workout.

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

The edit is packed with health and beauty goodies, from pillow mists to gut health supplements. Shop now for just £35.

The Boots Wellness Box contains 17 products, including vitamins, supplements and skincare to enhance your overall health from ...

Both magnesium and vitamin D are vital nutrients necessary for optimal health. With over 300 biochemical reactions reliant on magnesium, its importance can’t be overstated. These include energy ...