New Year, new sleep pattern – am I right? If you’re hoping to give your sleep routine an overhaul this year, you might want ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep ...

I have some great sleep habits: Magnesium before bed, no television in the bedroom, and I'm pretty good at sticking to a set bedtime even on the weekends. But even as a sleep enthusiast ...

Discover the perfect bedtime snack that helps regulate high blood pressure while boosting your heart health and improving ...

A recent study has shown that eating kiwi fruit before bed can not only improve sleep ... These nuts are brimming with magnesium, a mineral known for promoting muscle relaxation and stress ...

The best time to take magnesium glycinate depends on your goals and other medications you may be taking. Some people may also want to take it with food. Here's why.

"Magnesium is an essential mineral ... providing me with a more relaxed state before going to bed. Unlike melatonin, I don't experience any symptoms of fatigue the next morning — if anything ...

And as part of this identity, I take my eight hours a night of shut-eye pretty seriously. I have some great sleep habits: Magnesium before bed, no television in the bedroom, and I’m pretty good at ...