Nuts such as almonds, walnuts and pistachios are best to munch on before bedtime if you want to improve your shut-eye. This is because they contain melatonin as well as magnesium and zinc, dietitian ...

To sleep better, many people are turning to self-prescribed remedies such as magnesium and melatonin supplements. However, doctors are issuing a warning against this trend, stressing on the importance ...

Digestion generates heat, and certain foods produce more warmth as they’re broken down. That means there are certain foods ...

In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Hindustan Zinc Ltd., incorporated in the year 1966, is a Large Cap company (having a market cap of Rs 1,77,209.88 Crore) operating in Metals - Non Ferrous sector. Hindustan Zinc Ltd. key ...