Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

However, individuals over 50 may find traditional high-intensity workouts such as ... She elaborates further, stating: "Like ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Magdalene JCR spent up to 21 times more on their ents budgets than Clare, and Caius spent over £50,00 on sport societies, ...

"Gentle yoga classes are perfect for older adults who have trouble ... health and muscle tone while protecting your joint health—a win-win for those over 50. Plus, water exercise has been associated ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...

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Chair yoga is a form of yoga performed while seated ... Then lean the torso and arms to the right side. Gaze forward or over your right shoulder. D) Return to Sitting Mountain and repeat on ...