Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated yoga and Bikram.

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Osteoarthritis (OA) is a common joint condition that causes pain and limits movement, especially in the knees. It affects ...

A jacket with a relaxed fit because your gym is dedicated to blasting the air conditioning. Keep your muscles warm while ...

That said, according to research published in the International Journal of Exercise Science ... I’m on my mat, doors shut and realizing I’m trapped in my idea of yoga purgatory for the ...

Start your day with ease with this 10-minute gentle morning yoga stretch — perfect for beginners and anyone needing a soft, ...

While you’re unlikely to look like Ralph Fiennes, a new study out of Australia found that just five minutes of daily bodyweight exercises focusing on eccentric movements — where muscles lengthen under ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

Fitness equipment has revolutionized the way of staying healthy and fit as these compact and sleekly designed home gym ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.