Osteoarthritis (OA) is a common joint condition that causes pain and limits movement, especially in the knees. It affects ...

A jacket with a relaxed fit because your gym is dedicated to blasting the air conditioning. Keep your muscles warm while ...

Start your day with ease with this 10-minute gentle morning yoga stretch — perfect for beginners and anyone needing a soft, ...

For beginners: If you're new to doing strength training at home, then the plank or the deadbug is a good option. "They're perfect for women at any fitness level, whether you're just starting your ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Pixabay When we get older, one of the first things we accept is that we won’t be moving like we did in our 20s. While this ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting metabolism and improving functional fitness.

When it comes to improving focus, memory, and mood, nothing beats the power of a good morning workout. Exercise is proven to ...

You don’t need weights to sculpt your arms, shoulders and back—try these exercises for a strong and stable upper body ...

The Newman, the first hotel from hospitality management company Kinsfolk & Co, is delighted to reveal its spa and wellness concept as it prepares to launch later this summer. Wellness at The Newman is ...

Richardson recommends using your stairs to unlock tight hip and groin muscles. He also suggests using them for modified ...

Event calendar for April 29 through May 6 for Salida and surrounding communities, including Poncha Springs, Howard and Buena ...