This routine is designed to optimize your time and results. Say goodbye to excuses, because in less time than it takes to watch an episode of your favorite show, you can transform your body and ...

One astrological trend we’re really into though? The surge in astro-beauty. At this year’s Golden Globes, Ayo Edebiri debuted ...

This class from Rachel McClusky includes bodyweight exercises you can do on a yoga mat. You'll end the session with muscles activated and a positive mind.

Welcome to 6 Weeks to Stronger, the newest workout program by SELF that puts you in the driver’s seat for your fitness ...

Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Discover how wall Pilates can revolutionize your fitness journey with these beginner-friendly moves that promise amazing results for core strength and ...

During the challenge, keep your pace up while listening to guest DJs like Paris Hilton. You can also invite friends to joint workouts or join an existing team through the platform to compete against ...

The most common new year’s resolution is to get in shape, but it’s not always easy to keep the exercise momentum going.

Derek Lunsford, guided by new coach Chris Cormier, smashed an intense leg day workout weeks out from the 2025 Arnold Classic.

Working out can be so much fun—well, it is until your neighbor on the treadmill next to you violates gym etiquette by ...