Transform your body with this 20 minute full body workout featuring 5 effective bodyweight exercises designed to build ...

My attempts to build healthier habits every year have been met with mixed success, but using a few iPhone apps to help tick ...

After scouring the earth for wisdom, the author concludes that all on earth is vanity. (The Hebrew word for vanity, hevel, is ...

Though neutrals will always be popular, we can expect to see an influx of signature shades falling back into favour. “I think ...

The most common new year’s resolution is to get in shape, but it’s not always easy to keep the exercise momentum going.

The blank slate of a new year is a seductive time when it comes to beauty and wellness. As the December indulgence fades, ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, ...

Welcome to 6 Weeks to Stronger, the newest workout program by SELF that puts you in the driver’s seat for your fitness ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

The Apple Watch is more than just a stylish accessory; it's a powerful device designed to streamline your daily life and ...

The New Year is a time when people create new goals, and working out could be one of them. If you have difficulty staying ...

They advise people to mix up your fitness routine by trying a combination of strength training, cardio and flexibility ...