In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Verrado is like ‘Pleasantville on steroids,’ but a building moratorium on new subdivisions is holding up its plans for ...

New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...

“Some shoes are truly waterproof, but many are only water-resistant,” says Castiello. “The main difference between the two is ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

SPRINGWATER — Stacey Mrva, co-owner of Ironwood Studios, has spent more than 25 years thriving in a male-dominated industry, transforming metal into art and empowerment. Mrva discovered welding ...

Climate Extremes in 2024 'Wreaking Havoc' on the Global Water Cycle Jan. 6, 2025 — 2024 was another year of record-breaking temperatures, driving the global water cycle to new climate extremes ...

Whether you enjoy camping off-grid or you're constantly running around the city, a filtered water bottle can help you stay hydrated. A good filtered water bottle is an easy and eco-friendly way to ...

December is over and so is the 2024 portion of the DII women's basketball season. As we get into the heart of conference play, not only will teams need to step things up, but their star shooters ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more.

The US Department of Health and Human Services encourages adults (PDF) to perform at least 150 minutes of moderate-intensity aerobic physical ... with non-cycling shoes. The water-bottle holders ...