We’re bombarded with messages about how exercise can help us lose weight and get the body we want by burning calories and ...

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has ...

And yet, we often overlook the role that exercise plays in keeping our brain healthy. Reyzelman emphasizes why we must look at exercise as an essential element to maintaining a healthy brain.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

This means these exercises are good at engaging specialized neurons in our brain and spinal cord, which play an important role in all the movements we do—both voluntary and involuntary.

There are several theories as to why ... exercise a day, according to the Centers for Disease Control and Prevention. One 2019 study found that we spent 82% of our time sedentary. For kids, who ...