NIH scientist Kevin Hall knows eating ultra-processed foods cause us to gain weight and overeat. That doesn't mean he avoids ...

NIH scientist Kevin Hall knows eating ultra-processed foods can lead us to gain weight and overeat. That doesn't mean he ...

Like many nutrition and longevity professionals, he prioritizes non-starchy vegetables, whole grains, fruits ... the kids need a quick dinner. Goldfish crackers are not forbidden.

Ketchup is a wonderful condiment that goes perfectly with a wide array of foods. However, not all meals are best suited for ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

These grains ... consumed in their whole form or as flour or flakes. Millet bean, a patented crop grown in drought-prone areas of India, has gained popularity for its high nutritional value.

Extreme diets are restrictive eating plans that severely limit calories or whole food groups and can cause changes in your body that you may not want. Rich in potassium and fiber, these healthy ...

About 55 percent of your daily calories should come from carbohydrates (including fruits, veggies, and whole grains), 25 percent should come from protein, and another 15 to 20 percent should come ...

It’s not just a question of pasta for Italians; it’s an urgent quest because growing enough staples like wheat, rice and corn is essential to human survival. Wheat makes up about 20% of calories ...

Store crackers separately from cakes or they will turn soggy. Once opened or baked, crackers will usually keep for up to two weeks. Roll cracker dough out as thinly as possible to obtain the ...