Satou Sabally was all over the court. The leading scorer for Unrivaled's Phantom BC drained a 3-pointer at the top of the key ...

After months testing the COROS PACE Pro, I'm comfortable calling this one of the best running watches if you're serious about ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

Many sports are almost unrecognisable to what they were a generation or more ago, and speed is one of the biggest factors in ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like ...

One writer and runner shares their review of the Coros Pace Pro running watch and how it stacks up to competitors.

Very fast. Maybe not as fast as SpongeBob running ... Former Titans' running back Chris Johnson still holds the best 40-yard time for a running back, turning in a lightning quick 4.24 in 2008.

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

Once you start noticing your pace increasing at your current 4—say you’re running the same loop but finishing it faster and at the same effort—try running at a 5 RPE. Running at an RPE above ...