The "American Ninja Warrior" announcers never tire of saying it: Kai Beckstrand, a teen from St. George, is one of the most ...

Rice, who ran a world record in the marathon in the 75-79 age group last year, has an incredibly high V02 max.

Presque Isle tour boat Lady Kate has taken to the waters for its first sail of the season. The Lady Kate has been expected ...

If we can't have Colleen Quigley's iconic fast-braid Friday anymore, maybe we can start a new trend: fast-workout Friday ...

Karin, head coach and running guide from Run the Wild unpacks what is a good running pace, what measures are consistently ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without ...

The Fourth of July long weekend is almost here, and for most runners, that means having a little more time to get out and ...

I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may just turn me into a runner.

District Council 33 leaders have been in talks with the city, but no deal has been reached. The current one-year contract ...

Narrowing your focus while running — especially toward the finish line — can boost speed and effort, according to a new study ...

If you look at the world’s top sprinters, they all share a few key traits. Sure, genetics play a huge role—some people are ...