One thing about me: I love routine. I'm a creature of habit, thrive on consistency, and find comfort in controlling my day-to ...

Studies suggest types of fasting can lead to moderate weight loss and other health benefits in overweight and obese people, ...

Those looking for the deal will want to head over to Amazon as it adds the Garmin Venu 2 to its sale. Instead of £349.99, ...

You've had to Face Your Fears by navigating the Archmage Ryngrim's icy domain, and after proving your worth, she's agreed to allow you access ...

Knowing your body type isn't just about picking the right clothes; it can also give you some pretty cool insights into your health and well-being.

What if your body already has all the answers? Through practical exercises, you can decode your body’s signals, sharpen your ...

Struggling to sleep? The right setup can make all the difference. Find out which sleep trends are worth it and how to create your ideal sleep space.

Some forms of biohacking aren’t exactly cheap or accessible and attract a very well-heeled crowd. In fact at a recent and ...

Our perceptions of body image are shaped by what we see from as early as seven years old, according to new research by Durham ...

When Dr. Nicholas Fabiano broke down a recently published study that found human brains contain a plastic spoon’s worth of microplastics — higher concentrations than found in other organs — many of ...

Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

Long car journeys can often lead to a stiff back and neck, leaving you aching by the time you arrive at your destination. But ...