As we enter the winter months, many Americans become susceptible to Vitamin D deficiencies due to the U.S.’s location in ...

It started with the odd sensation of feeling off-balance and stopped me in my tracks. I put those initial woozy moments down ...

Fifty per cent of women and 20 per cent of men will break a bone due to osteoporosis in their lifetime, according to the ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Vitamin D is a vital nutrient essential for the proper functioning of muscles, the heart, lungs, and brain. It aids the body ...

CHILLY weather getting you down? Then try eating to beat the January blues. A few small tweaks to your food can make a big difference to your mood. What’s more, cutting out takeaways and ...

It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...

Certain nutrients can help boost hair growth and promote healthy hair. Learn about the best foods for hair growth, according ...

According to Dr. Alexandra Stratyner, Ph.D., co-founder of Stratyner & Associates Psychology, the winter are blues are very ...

“Getting sunlight in the morning ensures cortisol peaks when energy is needed and decreases its levels when it is time to ...

Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...