An expert explains the real way to work out and maintain a good running pace (because do you really know what it means?). Ask any expert how to improve your running and they’ll probably tell you ...
A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...
Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.
What are the different types of running? Running at the same pace all the time is great if you’re just getting out there to relax, socialise and/or enjoy a bit of headspace on your own.
Advnture on MSN9mon
What is tempo running – and why should you include it in your training?Tempo running is described as a continuous run done at a sustained effort. It is more than a jog or a run in your comfort ...
According to new research, there’s a biological reason why you have a natural running pace – and why it’s so hard to increase it. Whether you’ve just joined a new running group or you’re ...
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