What is rate of perceived exertion (RPE)?
A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...
What Is Brisk Walking and Why it is So Great For Runners
Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.
Advnture on MSN9mon
What is tempo running – and why should you include it in your training?
Tempo running is described as a continuous run done at a sustained effort. It is more than a jog or a run in your comfort ...
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How to run faster: this study reveals why you have a naturally 'easy' running pace
According to new research, there’s a biological reason why you have a natural running pace – and why it’s so hard to increase it. Whether you’ve just joined a new running group or you’re ...
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Want to run faster? Train like this
Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon ...