Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

Skin creams may promise a lot, but the real magic starts on your plate. What you eat shows up on your skin sooner or later, ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Discover 9 anti-aging foods that reverse wrinkles naturally. These nutrient-rich superfoods help restore youthful skin from ...

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

Ditch the expensive serums—these 5 nutrient-rich foods support hair growth, reduce hair fall, and strengthen your strands ...

What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, ...