While many a dietitian espouses the benefits of “eating the rainbow” or filling your diet with a variety of colorful fruits ...

Carrots, which are rich in beta-carotene, a form of vitamin A, are essential for the preservation of healthy eyesight. Strong ...

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.

Spot & Tango reports on safe holiday foods for dogs, warning against harmful items and how to include pets in festive ...

Foods that support immune health, like citrus fruits, fatty fish, and leafy greens, contain immune-boosting nutrients like zinc and vitamins C, D, and E.

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

Melting vegetables are one of the biggest cooking trends at the moment, and carrots are just the latest to get this delicious ...

Kiser: Vitamin A, also known as retinol, is a fat-soluble vitamin needed for human vision. It's transformed within the eye into a derivative called 11-cis-retinal, which is the molecule that allows ...

Sweet potatoes boiled or mashed with warm milk and jaggery create a creamy, naturally sweet breakfast porridge that's a ...

Foods like beef and chicken liver, cod liver oil, spinach, and carrots deliver as much, or even more, vitamin A per serving.

Experts have weighed in on what to eat to give you a better shot at keeping healthy this winter amid cold and flu season.

At this time of the year, it is especially important to consume food that is rich in certain vitamins and minerals to help ...