The American Institute of Cancer Research recommends a diet filled with a variety of fruits, vegetables, grains and ...

While the vast majority of people know this, there are also certain foods that can have targeted effects on our bodies, such ...

Vitamin A offers many health benefits, from skin health to immune support. Learn more about benefits and possible risks of ...

Have you ever experienced seeing your poop come out orange in the toilet? Your diet holds the answer: Specifically, some ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Vitamin C can be found in berries, citrus fruit, tomatoes, peppers and broccoli. Vitamin B12 is found in meat, dairy, eggs ...

The Harvard experts wrote: "A healthy diet provides cells with vital sources of energy and keeps them stable and working as ...

Black beans, kidney beans, cannellini beans and chickpeas are loaded with protein, fiber and essential nutrients like iron ...

The best part is that most of these foods are probably already in your home. Read more: Best Places to Buy Glasses Online ...

Canned goods offer an affordable way to eat nutritious fruits and vegetables year-round without breaking the bank.

The Harvard Medical School experts said that while genetics do play a part the majority of what determines how long we live ...