Beta-carotene is responsible for the intense warm hues of many fruits and vegetables. Think: carrots, sweet potatoes, mangoes ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Women who might become pregnant should be especially cautious with vitamin A supplements or avoid them entirely .

Peaches have always been the quiet charmers of the fruit aisle. They’re soft, fragrant, and remind you of warm afternoons and ...

Legumes like lentils, black beans, and chickpeas offer a healthy dose of protein, iron, zinc, and biotin, making them an ideal food for nail health—especially for vegetarians or vegans. The ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, ...

Nemailla Bonturi is a biotech entrepreneur and executive with over a decade of experience in applied microbiology, ...

For example, 3,000 IU of vitamin A (as retinol) is 900 mcg RAE. About 18,000 IU beta carotene, which is less potent than ...

If I am taking vitamin A, what is a reasonable dose? I have seen reports that taking too much can cause liver damage, but ...

Discover which grocery items are worth the splurge and which are just a waste of money, from bottled water to premium butter!