Diet works differently for individuals. This woman opened up about her detailed meal plan and timing for reducing over 1 ...

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Protein takes longer to digest than simple carbohydrates and helps stabilize blood sugar levels. High-protein foods include ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...

Ravisha Chinnapa shared her weight loss journey on Instagram, revealing she lost 8 kilos in 34 days. She highlighted staying ...

Adopting a healthy weight loss approach requires consistent effort, patience, proper sleep, balanced meals, and a positive ...

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...

A TRUCKER has told how his “belly doesn’t hit the steering wheel anymore” after his massive 40 Day Health Challenge weight ...

A grandfather who saw an incredible 10st weight loss has shared how not being able to play with his four grandchildren ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...