Expert shares superfood breakfast to reduce risk of heart attacks and cut cholesterol
This tasty breakfast is not only cheap and filling but it could help to significantly lower cholesterol levels and minimise ...
'I lost 9lbs in a week after trying the new Slimming World recipe book'
I made use of Slimming World's Out and About recipe book to prepare my breakfast, lunch, and dinner for an entire week - one ...
'I tried the new Slimming World recipe book - and lost 9lbs in a week'
I used Slimming World's Out and About recipe book to make my breakfast, lunch and dinner for a full week - one recipe was a ...
Slurrp on MSN5d
What's The 30-30-30 Rule & Can It Change Your Breakfast Routine?
The 30-30-30 rule offers a simple but practical approach to transforming your breakfast habits. By incorporating 30 grams of ...
MUI FITNESS US (English) on MSN3d
5 Benefits of Chia Seeds in Your Daily Diet: Boost Your Digestive Health, Heart, and Energy Naturally
Discover how chia seeds can enhance your digestive health, protect your heart, boost your energy, and aid in weight loss, ...
thehealthy10h
Eat This One Breakfast To Lose Weight and Lower Your Blood Sugar, New Study Says
Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...
Hindustan Times2d
Struggling to lose weight? Discover how simple foods like oats and barley can help you shed pounds naturally
A recent study suggests that beta-glucan, a fibre in oats and barley, can promote weight loss and improve metabolic health. Research on weight loss and dieting keeps pointing out that some of the ...
Liverpool Echo6d
Slimming World friendly recipe for scone baked oats with low fat 'cream'
This recipe for scone baked oats with low fat 'cream' is Slimming World friendly. The temptation of a buttery pastry or a thick slice of Victoria sponge might be hard to resist. However ...