Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Hong Kong Marathon is just around the corner, and runners are actively preparing. In addition to physical training, proper ...

'Defying Gravity' is widely considered one of the most challenging musical numbers, but that didn't stop Raquel Reigns from putting on a show under the E1. Whether you’re cleaning your kitchen after a ...

Bouldering can be delicate or dynamic - it is a great form of climbing for challenging your movement skills and ability to unlock climbing sequences, as well as your physical capabilities.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Warming up your car on bitter cold mornings is usually a standard routine for most of us, but if it was manufactured after ...

Now we enter the dog days of winter, as it were, with no Thanksgiving warmth or Christmas joy to save us from the bitter cold ...

Research shows the right warm-up can boost performance and prevent injuries. Discover why it's essential to your fitness routine.

According to experts, regular practice of Yoga can be an effective complementary approach to managing blood sugar levels.

But it woke me up to my own body and what it was capable of.” Cameron kept up an exercise routine after that. “I went to the gym this morning. I did cardio. I went on the elliptical for half ...

I wake up at 3.30-4 am because I like meditating for one hour. Then, at 5 am, I go for a walk. I do 1 hour of brisk walk. Then I come back and do yoga. So, my day starts like this. But my life is a ...