Discover an effective 5-minute warm-up routine to prevent injuries, boost performance, and get your body ready for exercise.

Instead of sleeping in thick pyjamas, opt for layers instead. This way you'll be able to keep warm throughout the night and ...

A SOUTH African technical expert who watched Kaizer Chiefs’ 1-0 defeat to Golden Arrows last weekend says he was not surprised by the match statistics of the Premiership encounter at the Moses ...

These healthy habits — lifelong learning, physical activity, healthy eating, social interactions, embracing change, quality sleep, mental exercises, and a positive outlook — all contribute to ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

‘This could be done as a warm-up pre-sport or as part of a post-exercise ... What are the best foam rolling exercises for your lower back? Foam rolling your lower back is a difficult exercise ...

Like the fizz in a glass of champagne, New Year's resolutions rarely last long. If you want to make a change this year, we've ...

Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

Don’t let your plant-based lifestyle keep you away from enjoying fluffy and delicious pancakes every morning. Here are some ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

Social media users can't escape extensive skin care routines online, which often include multiple, expensive products. A ...