“Firing it up immediately [and] mashing your foot to the floor will warm it up faster,” one user said. “But it’s not healthy.

If you’re in a hurry and just want an answer to the above question, it’s no. You no longer need to warm up your car in winter — for your car’s sake — unless it’s old enough to have a ...

In other words, the study showed that foam rolling, stretching, hot baths, or other warm-up activities enhance range of motion in the joints and deliver the same benefits. How do foam rolling and ...