Best shoes with arch support, tested and reviewed
The right shoes with high-quality arch support can help prevent foot pain and strain. These options from brands like Hoka, ...
10 Best Running Shoes to Keep Shin Splints Away
Super comfortable, lightweight, and feel like walking ... you need a shoe that will offer both stability and ample cushioning ...
Can you pass the ‘old man test’? 3-step challenge can tell your balance, coordination and strength
The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...
Why The 'Silly Little Walk' Will Be Your New Favorite Exercise
The "silly little walk" cardio trend is making waves on TikTok for good reason. Science shares the benefits of brisk outdoor walks.
The 2025 Women’s Health Fitness Award Winners Are Game Changers For Your Workout Routine
And, let’s be honest, they guide our shopping choices.
Best arch-support trainers tried and tested for stability and comfort
Best arch-support trainers tried and tested for stability and comfort - Adding just the right amount of spring in your step ...
The Financial6d
6 Common Types of Slip and Fall Accidents with Causes
Apart from car crashes and natural calamities, a slip-and-fall accident can also land you in the hospital. In fact, each ...
Rolling Out5d
Swollen ankles are not normal and may indicate 5 health conditions
Swollen ankles often get dismissed as a minor concern, but they can signal underlying health conditions that need medical ...
The Daily Telegraph5d
The best walking boots of 2025 for men and women, tested by hiking experts
Over the years I’ve covered thousands of miles and worn holes in even the best walking ... a shoe modelled around a broader last (the mould around which the boot is constructed). For problem ...
Staying safe in the snow: How to protect yourself while traveling or shoveling through snow
As snow piles nearly as high as a foot in parts of the D.C. area, officials are urging people to stay safe while driving, ...