Is waking up at 4 am the key to success? Mamaearth's Ghazal Alagh shares a different perspective
Ghazal Alagh revealed that waking up at 4 am caused burnout, urging a balanced routine with enough sleep for sustainable ...
Up half the night? Or out like a light? Research finds health consequences for both
A study led by University of Warwick Professor Jianfeng Feng has found that regularly sleeping too little is associated with ...
How springing forward to daylight saving time could affect your health — and how to prepare
Most of America “springs forward” Sunday for daylight saving time and losing that hour of sleep can do more than leave you ...