For people who are conscious about calories, kiwi makes an ideal low-calorie option without making you feel unsatisfied. ...

Sleep aid supplements come in a variety of forms, including capsules, tablets, and liquids. Consider which form is most convenient and easy for you to take. For example, ...

The Vitamin Patch Club Sleep Patch has emerged as a novel solution to this widespread issue, offering an innovative way to promote better sleep without the drawbacks of traditional sleep aids.

Getting good sleep can make or break your next day, but it's nearly impossible to guarantee. Most of us have heard of different strategies to help with sleep, including trying sleep supplements ...

If such sleep training still doesn’t work, there are supplements and aids to fall back on. Natural and herbal remedies are best to stop your body from building toxic tolerances.

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

The time it takes for natural sleep aids to work depends on the type of sleep aid, dosage, and the individual. Melatonin supplements can take effect in as little as 30 minutes but can take longer ...

Vitamin D supplements won't work like a sleeping pill (you can't take one before bed and hope to get snoring) but improving your overall levels of vitamin D may help your sleep quality. Other tips ...

Menopause causes a range of symptoms. Some supplements may help. Learn which menopause supplements can help ease symptoms.

Another sleep aid that's gained recent popularity is magnesium, which is said to calm your nervous system and help you get quality sleep. $16 at Amazon Read on to learn about magnesium's benefits ...

Getting good sleep can make or break your next day, but it's nearly impossible to guarantee. Most of us have heard of different strategies to help with sleep, including trying sleep supplements ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient ...